We are surrounded by negativity these days - politically, economically, socially, personally. It feels harder and harder to shake off. The added stress of the pandemic is pushing people to the edge. How can you care for yourself and release stress when so many stressors feel out of your control?

Self-care advice is everywhere these days. The pandemic has brought out anxieties in most of us and self-care is one thing we can control in this world of uncertainty. It is easy to turn to consumer-based approaches: pedicures, chocolate, dinner out.

Many women I speak with have times in their lives where they have lessened desire. Sometimes it is a lull in a relationship after being with someone for an extended time.

After a long day of work, socializing, or looking after children, do you look forward to going to sleep? Are you confident that you will get to sleep? Stay asleep?

Being assertive means being direct about what you need, want, or feel in a way that’s respectful of others. Using assertiveness as a communication skill can help reduce conflict, build your self-confidence, and improve your relationships.

This last year has been intense for all of us on a global level. 🌎 As I help many of my clients maneuver through these issues during sessions I see these limits being met and communication breaking down as stress rises.

Although morning routines can be challenging for people, the benefits are undeniable. A good morning routine puts you into a positive mental state, bolsters confidence, increases energy, and keeps your goals top of mind.