We invite you to learn a bit more about us, and what we do. 

Our Events

Midday Meditation: Eventbrite | Meetup

Our services
We work with women, men and teens in the areas of:

  • Personal or Professional Crisis
  • Work-life Balance
  • Career Counselling and Testing
  • Caregiver Burnout
  • Chronic Stress
  • Anxiety
  • Depression
  • Grief and Loss
  • Substance misuse – self or family member
  • Crime Victim Assistance 

Professional Supervision
We offer supervision for helping professionals. Please see the contact page for further information.

Other Resources
Click the link for a pdf of goal-setting visualization Roma Palmer Goal setting visualization

Mental Heath
Vancouver Coastal Health Authority
Fraser Health Authority
Canadian Mental Health Association
Coast Mental Health
Mood Disorders Assocation of BC
Kelty Mental Health Resource Centre – for youth (BC Children’s Hospital)
Depression Hurts
Mind Check – for youth and young adults
Anxiety Disorders of BC

Vancouver Coastal Health Authority
Fraser Health Authority
BC Mental Health and Substance Use Services
Chrysalis Society
Together We Can
From Grief to Action
Parents Forever
Alcoholics Anonymous – Vancouver area
Narcotics Anonymous in BC
Sex Addicts Anonymous – Vancouver

Eating Disorders
National Eating Disorders Information Centre
Looking Glass Foundation
Kelty Eating Disorders (BC Children’s Hospital)

Women Against Violence Against Women
Battered Women Support Services
Male Survivors of Sexual Abuse
Moose Anger Management

QMunity – BC’s Queer Resource Centre http://www.qmunity.ca/

Further Resources on Mindfulness and Meditation

  • Centering Prayer by Cynthia Bourgeault
  • Full Catastrophe Living by Jon Kabat-Zinn
  • Open Mind Open Heart by Thomas Keating
  • Practical Prayer by Anne Tanner
  • Prayer by Joyce Rupp
  • Taming Your Gremlin by Richard Carson
  • Wherever You Go, There You Are by Jon Kabat-Zinn
  • The Mindful Brain by Dr. Dan Siegel
  • Meditation for Beginners by Jack Kornfield
  • Thich Nhat Hanh http://plumvillage.org/

Further Reading on Creativity

  • Bird By Bird by Anne Lamott
  • Ignore Everybody by Hugh MacLeod
  • Orbiting the Giant Hairball by Gordon MacKenzie
  • Rework by Jason Fried and David Heinemeier Hanson
  • Steal Like an Artist by Austin Kleon
  • The Artist’s Way by Julia Cameron
  • The Creative Habit by Twyla Tharp

Some of my favourite TED Talks

Brene Brown

Kelly McGonigal – How to Make Stress Your Friend

Amy Cuddy – Fake it til you become it