27
Feb / 2015

Struggles

Today I acknowledge my struggles. Sometimes life feels like an uphill battle. Every day is a challenge. Some days it is difficult to get out of bed. Waiting for things to get better feels unbearable. It is difficult to hold onto hope. I try everything to shift the wind so things improve but nothing seems […]

24
Jan / 2015

Today I notice…

Today as I walk through my day I shift my attention from all my concerns to what is happening in the moment. I allow myself some breaks from my ‘schedule’ or ‘agenda’. I give myself permission to stop worrying about what happened yesterday or the day before or the month or year before. I stop […]

24
Jan / 2015

The Hills in Life

Do you avoid the hills in your life? I was thinking about this on a run the other day. Generally speaking, I prefer to avoid hills. They’re hard work and not fun. That’s partly why I enjoy running by the ocean when I can. The paths nearby tend to be flat. I can tune out […]