Jun / 2015

Relationship Grief

When most people think of grief, they think of the big G “Grief” when someone in their life has died. There are other types of grief people experience in life that aren’t always recognized as grief. One of these types of grief is the breakup of a relationship. Grieving this loss has a number of […]

Jun / 2015

3 steps toward a healthier you

We all want to feel good about ourselves and go confidently through the world. There are 3 simple things you can do to help yourself: eat well, sleep well and exercise regularly.  When clients come to see me they are usually totally stressed out. Something has taken a turn in their life and they can’t […]

Apr / 2015

My Frame

Today I focus on my shoulders. I think of all the weight they carry; the responsibilities, the burdens, both mine and other people’s. I think of the strength in my shoulders: the way they frame the rest of my body. I think about how I carry myself, starting with my shoulders. Are they stooped? Are […]

Mar / 2015


How can you move through today so that everything you do feels like a choice rather than an obligation?

Mar / 2015

Feelin’ Groovy

“Slow down, you move too fast. You got to make the morning last. Just kicking down the cobble stones. Looking for fun and feelin’ groovy” ~ 59th Street Bridge Song, Simon and Garfunkel Now aside from being a major Simon and Garfunkel fan, I also really appreciate the words of this song. The advice therein […]